During the duration of our lives, we go through a lot of experiences. Some of these experiences can be painful, leaving behind unresolved mental trauma. The resulting pain from these experiences can sometimes last a lifetime. It could become like a silent companion that casts long dark shadows on our well-being.
This mental trauma could negatively influence our thoughts, emotions, and actions. This is especially true when dealing with others. Haven’t you seen people flare up over nothing or transfer aggression needlessly? They could be dealing with unresolved trauma. So let us pay a visit to the world of unresolved mental trauma, and bring it into focus for understanding and healing.
What is Unresolved Mental Trauma?
Unresolved mental trauma is defined as lasting emotional distress from past experiences that have not been adequately processed or healed. It is like a sound from the past that continues to echo in our minds.
It refers to emotional wounds resulting from distressing events, that linger without being properly processed or healed. Instead of fading away, these wounds stay open, impacting our present experiences and shaping the way we view things.
Imagine carrying a backpack filled with stones from past hurts, pain, and anger. Unresolved mental trauma is like the weight of these stones. It’s not just about the events themselves but the lasting impact they have on our mental and emotional health.
Causes of Unresolved Mental Trauma
- Childhood Abuse: Experiences of physical, emotional, or sexual abuse during childhood can create lasting scars if not addressed.
- Combat Trauma: Veterans may carry unresolved trauma from the battlefield, manifesting in conditions like PTSD.
- Loss and Grief: The death of a loved one, especially if sudden or traumatic, can leave behind unresolved grief that affects mental well-being.
- Unhealthy and toxic relationships with others.
- Toxic work environments.
- Betrayal from a loved one or close friend.
- Repeated Exposure: Enduring ongoing trauma without respite can lead to a buildup of unresolved mental wounds.
Many people who experience traumatic events refuse to address it. Instead, they try to forget it by pushing it deep into the recesses of their minds. This is what leads to unresolved trauma.
Symptoms and Effects
Over time, these traumatic events that people have pushed down will find their way back up to the surface. They usually then manifest in the following ways:
- Flashbacks and Nightmares: Re-experiencing traumatic events through intrusive memories or nightmares.
- Avoidance: Steering clear of people, places, or situations that trigger memories of the trauma.
- Emotional Numbness: Feeling detached or emotionally numb as a coping mechanism.
- Difficulty Trusting: Struggling to build or maintain trust in relationships.
- Hyper-vigilance
- Feelings of anxiousness.
- Sudden uncontrolled outbursts of emotion
- Control issues
- Anger issues
- Sleep problems
Help for Unresolved Mental Trauma
- Therapy: Professional therapists can guide individuals through the process of exploring and healing unresolved trauma.
- Speaking out: Do not die in silence or carry the weight of the past alone. Speak up so others can know what you’re going through and offer you the needed support.
- Support Groups: Connecting with others who have experienced similar traumas can provide a sense of understanding and community.
- Mindfulness and Meditation: Practices that focus on the present moment can be effective in managing the impact of unresolved trauma.
Conclusion
Unresolved mental trauma is not a life sentence but a call for healing. By acknowledging its presence, seeking support, and engaging in therapeutic interventions, we can gradually release the weight of past wounds. It’s a journey toward reclaiming our mental well-being, fostering resilience, and building a foundation for a brighter, more hopeful future.
For help with behavioral addiction as well as other addiction problems, please visit the Continental Brain Clinic and Rehabilitation Center. We’re located at 23, Umudagu Road, near Ama Wire Bus Stop, Owerri North LGA, Imo State.
Dr Tenn is a Consultant who is passionate about promoting entrepreneurship, healthcare, and emotional well-being.
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